ABOUT ME

ABOUT ME

I believe in a holistic coaching approach that integrates mind, body, and spirit to foster deep personal integration and meaningful transformation. My coaching method is designed to meet individuals where they are and guide them toward a balanced, fulfilling life through these :

  1. Discovery: We begin with a conversation to understand your unique experiences, challenges, and aspirations.

  2. Mindfulness and Awareness: Incorporating mindfulness practices, we help you cultivate greater self-awareness. This includes meditation and yoga, which promote mental clarity and emotional stability

  3. Jungian Psychology and other Influences: Utilizing principles from Jungian psychology, we explore your subconscious beliefs and patterns. This deep inner work provides insights into your motivations and helps you reframe your narrative for empowerment.

  4. Integration of Movement: Understanding the importance of PEAK PERFORMANCE, you can incorporate movement practices that promote well-being. Whether it's yoga, or other forms of exercise, these practices enhance the mind-body connection.

  5. Jungian Psychology Influences: Utilizing principles from Jungian psychology, we explore your subconscious beliefs and patterns. This deep inner work provides insights into your motivations and helps you reframe your narrative for empowerment.

  6. Spiritual Connection: Recognizing the importance of spirituality in holistic health, encouraging the exploration of your spiritual beliefs and practices. This personal journey can foster a sense of purpose and connection to something greater than oneself.

  7. Supportive Environment: Creating a safe and non-judgmental space for you to express yourself freely. Our relationship will be built on trust and empathy.

  8. Focus on Relationships and Family: Coaching extends to relational dynamics, providing insights for enhancing family connections, friendships, and partnerships.

Through this practice you empower and embrace your authenticity, move through obstacles, and live a purposeful life aligned with your true values. Together, we embark on a journey of transformation and freedom finding your true essence.

I’d love to help you rediscover your path. See how you can work with me to transform how to live in abundance and joy 

  • Life will present you with people and circumstances to reveal where you are not free

    - Peter Crone

  • Your visions will become clear only when you can look into your own heart.

    -Carl Jung

  • Letting go gives us freedom, and Freedom is the only condition for happiness, if in our heart, we still cling to Anything- Anger, anxiety, or possessions-WE cannot BE free

    - Thich Nhat Hanh

  • Surrender GRIT Compassion Curiosity COURAGE

  • To question what you believe is an amazing gift to give yourself.

    - Byron Katie

  • The events in our lives happen in a sequence in time, but in their significance to ourselves, they find their own order…the continuous thread of revelation.

    -Eudora Welty

  • Until you make the unconscious conscious, it will direct your life and you will call it fate

    - Carl Jung

MY COACHING METHOD

Identify

It all starts by revealing where you are blocked and willingness to see and dissolve the constraints holding you back; Where the true self begins…

Reflect

Reveal and reflect on what may be blocking you, and learn how to navigate through life’s obstacles. Discovery through inquiry.

Integration

We work together to transform and continually integrate our whole being to cope and refine our abilities to navigate through life's transitions.  

QUESTIONS? LET’S CHAT.